A refined, multidimensional experience designed to help you awaken your inner self, restore clarity, vitality, and inner coherence. The Umana Technique ™ is an advanced energy technique that works beyond the physical body, gently clearing energetic distortions, recalibrating the nervous system, and elevating awareness through inner self coaching, leading you towards a profound Umana Awakening.
Umana is a multidimensional energy modality that supports deep energetic recalibration, helping you to awaken your inner self. Rather than focusing solely on symptoms, Umana Awakening works at the level of frequency and consciousness — clearing interference patterns that may contribute to fatigue, emotional reactivity, hormonal dysregulation, and mental fog. Clients often describe sessions as calming, expansive, and clarifying, making it an essential part of inner self coaching.
Umana is particularly supportive of those who seek to awaken their inner self. This includes individuals who: Carry high levels of responsibility or stress, Feel mentally overloaded or emotionally reactive, Experience unexplained fatigue, Are navigating personal or professional transitions, and Sense there is ‘more’ available to them but feel blocked. Through inner self coaching, Umana Awakening helps you unlock your potential.
While each experience is unique, clients commonly report benefits as they embark on their journey to awaken your inner self through inner self coaching: reduced stress and anxiety, improved emotional regulation, greater mental clarity, deeper sleep, a renewed sense of purpose and direction, and increased energetic resilience. This transformation is often referred to as the Umana Awakening.
Shirley Carmont is a qualified Naturopath (BHSc Nutritional Medicine & Western Herbal Medicine) and an experienced practitioner and teacher of energy modalities, including Umana Technique©. Through her work, she helps clients to awaken their inner self and offers inner self coaching that is grounded in evidence-based natural medicine. With extensive experience supporting women’s health, Shirley provides a calm, safe, and professional space for deep energetic work. Her approach is intuitive and integrative, bridging science and subtle energy medicine with integrity, making the journey of Umana Awakening both transformative and fulfilling.
Choose your remote session to help you awaken your inner self:
30-Minute Focused Recalibration – A powerful, concentrated reset designed for inner self coaching.
60-Minute Restorative Session – Extended integration and relaxation to support your journey with Umana Awakening.
Alignment Series (3 Sessions) – Sustained nervous system and energetic recalibration for deep personal transformation.
A gentle introduction to Umana sessions and what you may experience.
Beginning your healing or spiritual journey can feel both exciting and deeply personal. These questions are here to gently guide and support you as you explore whether Umana is right for you.
What is Umana?
Umana is a gentle, yet powerful energy healing and consciousness modality designed to support emotional, energetic and spiritual awakening. It works beyond the mind to help restore harmony, clarity and alignment within the body, heart and soul.
What can Umana help with?
People often seek Umana sessions for support with:
Everyone experiences Umana differently, so each session is tailored to the individual.
What happens during a session?
During a session you will relax comfortably while energy frequencies are facilitated to support your healing and expansion. Many people report sensations of peace, warmth, emotional release, lightness or deep stillness.
Sessions may be conducted in person or remotely.
What if I feel nervous before my session?
That is completely natural. Many people feel a little unsure before their first session, especially if energy healing is new to them. You are welcome exactly as you are. Sessions are held in a safe, gentle and supportive space where you can simply relax and receive.
I’ve never experienced energy healing before — is that okay?
Absolutely. No prior experience is needed. Many clients come simply feeling curious, emotionally exhausted, disconnected or seeking something deeper in their lives. Your journey unfolds in the perfect way for you.
Do I need to believe in energy healing for it to work?
No. An open mind is helpful, but belief is not required. Many people simply come curious and experience positive shifts naturally.
Can Umana help me reconnect with myself?
Many people seek Umana when they feel disconnected, overwhelmed or out of alignment. Sessions are designed to support a deeper connection to your inner wisdom, intuition, peace and authentic self.
What if I become emotional during a session?
Emotional release can sometimes occur and is welcomed as part of the healing process. You are fully supported throughout your experience, and there is no pressure to “perform” or explain anything.
Will I feel energy during the session?
Everyone experiences energy differently. Some people feel warmth, tingling, lightness or deep relaxation, while others simply notice subtle emotional or energetic shifts afterward. There is no right or wrong experience.
Can Umana support spiritual awakening?
Many clients find that Umana gently supports spiritual growth, heightened awareness, intuition and a deeper sense of purpose and connection. Each journey is unique and unfolds naturally.
What if I don’t know what I need healing for?
You do not need to have all the answers before coming to a session. Sometimes the body and soul already know what is ready to shift, release or awaken.
Is Umana safe?
Yes. Umana is a non-invasive, gentle modality designed to support your natural energetic balance and wellbeing. It is complementary to other wellness and healthcare approaches.
Can Umana be done remotely?
Yes. Energy is not limited by physical distance, so remote sessions can be just as powerful and effective as in-person sessions.
How many sessions will I need?
This varies for each individual depending on your goals, life circumstances and personal journey. Some people feel significant shifts after one session, while others choose ongoing support for deeper transformation.
What might I experience after a session?
People commonly report:
Occasionally, healing responses or emotional processing may continue for a few days as integration occurs.
Is it normal to feel different after a session?
Yes. Some people feel peaceful and energised immediately, while others notice subtle changes unfolding over days or weeks. Healing and integration continue beyond the session itself.
How should I prepare for my session?
It is helpful to:
How can I prepare emotionally or spiritually?
Simply come with openness and self-compassion. There is nothing you need to prove, achieve or “do right.” Your willingness to receive is enough.
Is Umana connected to religion?
No. Umana is not a religion. It is a spiritual and energetic healing modality open to people from all beliefs and backgrounds.
Can children have sessions?
Yes, children and teenagers may benefit from gentle energy support. Parent or guardian consent is required.
What is the difference between Umana and other healing modalities?
Umana focuses on consciousness, energetic alignment and awakening at a deep level. Many clients describe it as both grounding and expansive, often creating profound inner shifts and heightened awareness.
What is your intention when holding sessions?
My intention is to create a compassionate, grounded and heart-centred space where you feel safe to rest, heal, reconnect and awaken to your true essence.
Why do people return for additional sessions?
Many clients choose ongoing sessions because they value the sense of peace, clarity, energetic balance and spiritual connection they experience over time. Healing is often a journey of unfolding layers and deeper self-awareness.
Can Umana complement other healing practices?
Yes. Umana can work beautifully alongside other supportive practices such as counselling, meditation, naturopathy, massage, yoga and holistic healthcare approaches.
Do you offer training or practitioner courses?
Yes. Umana practitioner training is available for those called to deepen their spiritual journey and learn to facilitate sessions for others.
How do I book a session?
You can book a session through the contact page on Umana Awakening or reach out directly for more information.
Experience deep nervous system regulation, energetic recalibration, and clarity as you awaken your inner self. Our inner self coaching sessions are held in a calm, professional, and ethically grounded environment — available remotely.
Choose your session:
30-Minute Focused Recalibration – A powerful, concentrated reset to help you awaken your inner self.
60-Minute Restorative Session – Extended integration and relaxation for deep transformation.
Alignment Series (3 Sessions) – Sustained nervous system and energetic recalibration through the Umana Awakening.
Book your session now and step into a space of clarity, coherence, and personal empowerment.
Many clients are referred by trusted partners, family members, or friends — a true testament to the calm and regulated environment these sessions provide.
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